Tips: Be Abdomen Slim Exercise
Movement of this light will help you establish the stomach to appear more beautiful. Do two sets with each repetition 10-12 for each type of exercise, five times a week.
1. KNEE CIRCLE
Lay down with the average back to the floor. Place both hands relax in the body parallel to the floor. Slowly lift both legs up to the second knee at the top of the stomach (A). Hold for 5 count, then move the knee rotates to the left in the position to about 45 degrees. Stomach and upper body fixed to the top. Hold for 5 count, and then return the knee to the initial position while still moved it plays (B). Repeat with the opposite position.
2. SIDE CHOP
Stand with both feet open. Both hands holding the medicine ball weighing 2-3 kilograms. Lower body in a position to half a knee, and pull both hands toward the bottom left of the body. Feel the body to feel attracted to the left down. Position in the side of the body, while still facing the knee to the front (A).
Hold for 5 count, then slowly pull the hand holding the medicine ball to the right of the furthest. Eyes follow the movement medicine ball until the position is in the hands of the right side of the head. Feel the abdomen to feel attracted to the top (B). Hold for 5 count, and then return to its original position. Repeat with alternate position.
3. Upper BODY CRUNCH
Stand upright, wide-open feet wide. Buckling both knees, place both palms on the side of the head. Hold the stomach, take napas in the (A). Slowly, buckling waist right direction to the right side to feel the tug on the right side of the body. Hold for 5 count (B). Slowly beginning to return to the position. Napas pull, and move toward the body, while pinggul fixed to the front. Blow out napas. Back to the start position. Repeat 10 times each side.
4. BACK EXTENSION
Kneel with the focus both knees and palms. Parallel body from head to buttocks. Slowly, the left hand to lift up to the line with the position of the body. At the same time, lift the right foot to be in a position parallel to the body (A). Hold for 5 count, then slowly return to its original position while throwing napas (B). Repeat with the position of alternate.
Source: TabloidNova via 88DB Indonesia
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